The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its value in instantly boosting the performance, endurance and reduce muscle fatigue of athletes.
Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.
Immunity System Builder
Most impressive to me is that honey can be a powerful immune system booster. It's antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease.
Honey is Anti-Cancer!
Honey does not cure cancer but what many people don't think enough of or have unnoticed is - honey possesses carcinogen-preventing and anti-tumor properties.
Honey Remedy for Ailments
• For cuts and burns
• For sore throats
• For sleeplessness