Lemon juice: Reduce Cholesterol
This drink is good and helpful for maintaining a healthy heart and lower cholesterol. According to the American Dietetic Association, lemon contains limonoids that cause a sour taste in citrus helpful for lowering cholesterol. In the liver, cholesterol is made from a material called apolipoprotein B and triglycerides and the solution for reducing the cholesterol is limonoids.
Lemon contains vitamin C, a powerful antioxidant, so it reduces the cholesterol completely from the body. In the Nigerian Journal of Physiological Sciences, reported that vitamin C than lemons after utilization for 30 days to lower cholesterol significantly.
Grape juice: Increase HDL
Research conducted in 2004 by Dr. Jane Freedman of Boston University Medical School showed that drinking grape juice in 14 consecutive days would raise High Density Lipoprotein(HDL) and total cholesterol gets into lower levels.
Soy milk contains protein, which is helpful for reducing the total cholesterol from your body.Plain soy milk is very nutritive; and it's an excellent source of high quality proteins, isoflavones and B-vitamins; free of the milk sugar (lactose) and is a good choice for people who are lactose intolerant.
Studies at Munich University, Germany, found that adding garlic to the diet is helpful for cholesterol shed about 10% in four months. Eating fresh garlic is often a trouble for many people because of poor taste and aroma sting. Garlic can dikreasikan with delicious fruit, the juice is rich in benefits, in order to more easily get into our bodies.