Friday, August 26, 2011

Choose the Best Residential Weight Loss Programs

    Residential weight loss programs allow you to spotlight on yourself and losing weight, along with educating the healthy habits that will aid you keep the weight loss. Unfortunately, the price of a residential weight loss program makes it complex for many people to listen. However, if you have the money, this can be a big way to jump-start your diet. Find the fit camp that's right for you.

    Ask about the food supplied. Diverse weight loss programs offer different types of diets. For example, you may see that few camps will have you following a firm vegan diet and lets you to eat as much as you want, few another camp offers a limited range of foods, but controls how much you eat. Some short-period weight loss centers supply only liquid diet.

    Focus at the activity offerings. Learning exercise is going to be another big division of a weight loss program. If you like to spend more time there, you need to search one or more activities you like.

    Find an effective weight loss camp with people like you. Evaluate the fee per day. To exactly compare the cost, you should calculate it on a single basis, because the duration of the program varies.

Tuesday, August 23, 2011

Effective Fat Burning Workouts for all Ages

    Weight Gain nightmare always starts from belly, while weight loss success also starts there. There is a scientific saying that "fat people gain belly fat first". It's always easier to attack an enemy's weak point and the same thing applies here too. Your abdomen should be your first target to lose weight.

    There are three categories of fat in our body:

    1. Blood fat

    2. Subcutaneous fat

    3. Omentum fat

    Omentum fat is the reason for the increasing waistline because it's closer to the stomach and other organs. Since its closer, the excess fat is always supplied to Omentum fat. Apart from changing our body shape, it also affects our stomach, lungs, heart and other organs. That is the reason that most of the health professionals advice us to manage our middle section. Omentum fat starts reducing once we start losing weight.

    Aerobic exercise and sit-ups would be the best combination to get rid of Omentum fat. Sit-ups helps to reduce your abdominal muscles and produce a sexy stomach. Some might think that in order to reduce weight, we need to do fat burning workouts. So the perfect approach would be a combination of sit-ups + aerobic exercise. Sit-ups strengthens your abdominal muscles, increases flexibility and improve your posture. Aerobic exercise is one of the best fat burning

    workouts that burns lots of calories and reduces fat. Some other fat burning workouts are:

    Table Tennis: The swing motion of racket is driven by the waist and abdominal muscles, which burns 192 calories every 30 minutes.

    Yoga: Yoga posture shapes your back and abdominal muscles, burns 200 calories every 30 minutes.

    Taekwondo: Taekwondo kicks helps you shed waist and abdominal fat, burns 312 calories every 30 minutes.

    Hi, I am Cathy working for Myfitness Getaway. Our inclusive fitness retreat in los angeles offers weight loss programs to get you in the best shape of your life. For more information, contact luxury fitness spas.

New Device to Cut down Dialysis Risk

    Johns Hopkins University graduate students have invented a device to reduce the risk of infection, clotting and narrowing of the blood vessels in patients who need blood-cleansing dialysis because of kidney failure.

    The device, designed to be implanted under the skin in a patient's leg, would give a technician easy access to the patient's bloodstream and could be easily opened and closed at the beginning and end of a dialysis procedure.

    The students learned about the need for such a device last year while accompanying physicians on hospital rounds as part of their academic program. They watched as one doctor performed a procedure to open a narrowed blood vessel at a kidney patient's dialysis access site. They learned that this narrowing was a common complication facing kidney patients.

    To address these problems, the students developed an access port that can be implanted in the leg beneath the skin, reducing the risk of infection. The Hemova Port's two valves can be opened by a dialysis technician with a syringe from outside the skin. The technician can similarly close the valves when the procedure is over, an approach that helps avoid infection and clotting. The device also includes a simple cleaning system, serving as yet another way to deter infections.

    Currently, most dialysis access sites are in the arm or the heart. The Hemova device instead is sutured to the leg's femoral vein, avoiding the unnaturally high blood flows that cause vessel narrowing when dialysis machines are connected to veins and arteries in the arm.

Wednesday, August 10, 2011

Cooking with Oil is Healthiest or Not

    Almost everyone uses oil in some sort of meal. Although there are a variety of types to choose from, depending on the food and flavor of your dish, most oils can come with an additional fatty side and are not necessarily healthy for your body. Also, due to each oil having a different smoking temperature, to reap the benefits some oils are best used in salads. Below are a list of popular oils and the ones you should stay away from.

    Canola oil: This oil is made from the seeds of genetically modified rapeseed. Initially designed for routine use of herbicides during production, Canola generally won’t be labeled organic. The high level of monounsaturated fats found in its base helps to reduce “unhealthy” LDL cholesterol and instead increase “healthy” HDL cholesterol.

    Olive oil: By mechanically pressing olives this oil is produced in large quantities. It offers great protection against heart disease by raising HDL cholesterol. Olive oil should not be used for cooking because it has a low smoking temperature, which means it can alter the flavor of the food.

    Peanut oil: Unfortunately many brands are chemically processed, but if you are interested, expeller-pressed brands can be found at specialty stores and online. The high smoke point makes it great for frying and the nutty taste leaves a delicate flavor in many dishes. Peanut oil is also high in monounsaturated fats like olive oil.

    Sesame oil: This oil is high in polyunsaturated fats and Vitamin E. Although it is used primarily for cooking it can also be used for skin and hair care. Sesame oil also contains two powerful antioxidants, sesamol and sesamin.

    Ghee: This Indian staple is used in many dishes and makes a great alternative to other oils. The clarified butter is a wonderful source of beta-carotene and vitamins A, D, E, and K.

    Coconut oil: people tend to rave over the benefits of Coconut oil and it’s for good reason. By stimulating the thyroid gland, the oil helps to lower cholesterol, making it essential for preventing disease and slowing the way our body’s age. Coconut oil has 40% of lauric acid, human body takes this acid and fights bacterial and viral infections in infants and also can help strengthen the immune system in adults.

Tuesday, August 2, 2011

Researchers Discover New Drug to Treat Diabetes-Related Vision Loss

    A team of engineers and scientists at the University of British Columbia has developed a device that can be implanted behind the eye for controlled and on-demand release of drugs to treat retinal damage caused by diabetes.

    Diabetic retinopathy is the leading cause of vision loss among patients with diabetes. The disease is caused by the unwanted growth of capillary cells in the retina, which in its advanced stages can result in blindness.

    The lead authors are recent PhD mechanical engineering graduate Fatemeh Nazly Pirmoradi, and Mechanical Engineering Assoc. Prof. Mu Chiao, who studies nanoscience and microelectromechanical systems for biological applications. The co-authors are Prof. Helen Burt and research scientist John Jackson at the Faculty of Pharmaceutical Sciences researched,

    A current treatment for diabetic retinopathy is laser therapy, which has side effects, among them laser burns or the loss of peripheral or night vision. Anti-cancer drugs may also used to treat the disease. However, these compounds clear quickly from the bloodstream so high dosages are required, thus exposing other tissues to toxicity.

    Key to UBC's innovation is the ability to trigger the drug delivery system through an external magnetic field. The team accomplished this by sealing the reservoir of the implantable device -- which is no larger than the head of a pin -- with an elastic magnetic polydimethylsiloxane (silicone) membrane. A magnetic field causes the membrane to deform and discharge a specific amount of the drug, much like squeezing water out of a flexible bottle.

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