Almost everyone uses oil in some sort of meal. Although there are a variety of types to choose from, depending on the food and flavor of your dish, most oils can come with an additional fatty side and are not necessarily healthy for your body. Also, due to each oil having a different smoking temperature, to reap the benefits some oils are best used in salads. Below are a list of popular oils and the ones you should stay away from.
Canola oil: This oil is made from the seeds of genetically modified rapeseed. Initially designed for routine use of herbicides during production, Canola generally won’t be labeled organic. The high level of monounsaturated fats found in its base helps to reduce “unhealthy” LDL cholesterol and instead increase “healthy” HDL cholesterol.
Olive oil: By mechanically pressing olives this oil is produced in large quantities. It offers great protection against heart disease by raising HDL cholesterol. Olive oil should not be used for cooking because it has a low smoking temperature, which means it can alter the flavor of the food.
Peanut oil: Unfortunately many brands are chemically processed, but if you are interested, expeller-pressed brands can be found at specialty stores and online. The high smoke point makes it great for frying and the nutty taste leaves a delicate flavor in many dishes. Peanut oil is also high in monounsaturated fats like olive oil.
Sesame oil: This oil is high in polyunsaturated fats and Vitamin E. Although it is used primarily for cooking it can also be used for skin and hair care. Sesame oil also contains two powerful antioxidants, sesamol and sesamin.
Ghee: This Indian staple is used in many dishes and makes a great alternative to other oils. The clarified butter is a wonderful source of beta-carotene and vitamins A, D, E, and K.
Coconut oil: people tend to rave over the benefits of Coconut oil and it’s for good reason. By stimulating the thyroid gland, the oil helps to lower cholesterol, making it essential for preventing disease and slowing the way our body’s age. Coconut oil has 40% of lauric acid, human body takes this acid and fights bacterial and viral infections in infants and also can help strengthen the immune system in adults.