It's been said that positive thinking can boost your attitude and motivation, and help you have a better life.
Many people report that their lives have been changed just by altering their thought patterns.When you learn the principles and apply them in your own life, you will see miracles start to happen.
Live a Happier, Healthier Life!Studies show a happiness-health connection and thinking positive can actually improve your health. People who are upbeat, positive thinkers have less colds and other health problems!
Change your Thoughts
You can read all the books, watch all the videos or DVDs in the world on how to be happy, but true happiness will be elusive until you learn to change your thoughts.
Here are a few guidelines for harnessing this incredible power:
1. Decide to be Happy.
It sounds simple and it is. Tell yourself that no matter what happens, you will have joy in your heart. You and you alone are in control of your emotions. Decide right now to be happy.
2. Only think Positive Thoughts.
Whenever you find your mind wandering to something negative, quickly snap it back to the positive.
3. Visualize your Future
Whatever it is that you would like to be or have, close your eyes and picture it in your mind. Then go one step further and actually try to feel what it would be like to be in that place. Smell the scents, hear the sounds, feel the emotions of joy that you will have.
4. Begin Using Affirmations.
Affirmations are statements you make aloud which reinforce your goals to your subconscious. There is much evidence that these affirmations can have a tremendous impact on your life.
5. Practice Forgiveness.
Holding on to grudges can create all sorts of physical ailments. Releasing the negative thoughts is liberating. There's a secret to forgiveness - it's a gift you give to yourself.
6. Don't Think about the Past.
Focus on the future and what you would like to accomplish. Anything is possible if you set your mind to it and never give up.
7. Believe it will Happen.
This is the most important point to remember. Any doubt is negative energy and should not be allowed to enter your mind.