Health Tips and benefits of Natural Honey

The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its value in instantly boosting the performance, endurance and reduce muscle fatigue of athletes.



Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.


Immunity System Builder

Most impressive to me is that honey can be a powerful immune system booster. It's antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease.

Honey is Anti-Cancer!

Honey does not cure cancer but what many people don't think enough of or have unnoticed is - honey possesses carcinogen-preventing and anti-tumor properties.

Honey Remedy for Ailments

• For cuts and burns
• For sore throats
• For sleeplessness

Health Tips for Good Liver Function

The liver is responsible for absorbing nutrients, removing toxins in body and improving digesting food. Proper liver health is important for longevity and vitality. Liver health can be promoted from within by taking dietary steps such as eating healthy foods.



Lean Protein
The human body needs protein in order to develop and build lean muscle tissue. Lean proteins that promote healthy liver functions include poultry, fish and legumes. Aim for 1/2 cup of legumes or beans and at least one to two servings of poultry or fish at each meal.

Fruits and Vegetables
A diet full of vegetables and fruits helps combat chronic conditions, such as diseases of the liver. Wide array of vegetables and fruits daily to receive nutrients that are beneficial in helping the liver and other body organs fight disease, prevent infection and rid the body of toxins. Examples of healthy fruits and vegetables include leafy green vegetables, broccoli, spinach, apples, oranges, celery, melons and cabbage.

Low-Sodium Foods
Those who struggle with liver conditions should avoid high-salt foods, which can increase swelling. Fresh meats and poultry are lower in sodium than deli meats and processed sausages. Choose natural tomato sauce, oil, vinegar, garlic or oil over condiments such as ketchup, salad dressings and mustard.

Carbohydrates
Carbohydrates provide glucose, which provides fuel and energy to the body. To promote healthy liver functions, choose complex carbohydrates such as cereals, starchy vegetables and whole grain breads to reap nutrients and energy.

Physical Activity And Its Benefits

The Early Years 0-4


Regular physical activity is an essential part of early childhood growth and development. Being active several times a day as an infant (less than one year) and for at least 180 minutes throughout the day from age one to four years can help young kids.


• Maintain a healthy body weight
• Improve movement skills
• Increase fitness
• Build healthy hearts
• Have fun and feel happy
• Develop self-confidence
• Improve learning and attention

More daily activity provides greater benefits. Plus, being active teaches young kids healthy habits that will be more likely to stick with them for life.

Children 5-11

Increasing physical activity has many benefits! Science has shown that when children increase their daily physical activity, they decrease their chances of developing many diseases such as heart disease and type 2 diabetes and are generally healthier and happier.

Being active for at least 60 minutes daily can help children:


• Improve their health
• Do better in school
• Improve their fitness
• Grow stronger
• Have fun playing with friends
• Feel happier
• Maintain a healthy body weight
• Improve their self-confidence
• Learn new skills

For children who are not active, adding any amount of physical activity can provide some health benefits. For these children, it is appropriate to start with smaller amounts of physical activity and gradually increase duration, frequency and intensity as a stepping stone to meeting the guidelines.

Youth 12-17

Increasing physical activity has many benefits! Science has shown that when teens increase their daily physical activity, they decrease their chances of developing many diseases such as heart disease and type 2 diabetes and are generally healthier and happier.

Being active for at least 60 minutes daily can help children:


• Improve their health
• Do better in school
• Improve their fitness
• Grow stronger
• Have fun playing with friends
• Feel happier
• Maintain a healthy body weight
• Improve their self-confidence
• Learn new skills

For youth who are not active, adding any amount of physical activity can provide some health benefits. For these youth, it is appropriate to start with smaller amounts of physical activity and gradually increase duration, frequency and intensity as a stepping stone to meeting the guidelines.

Adults 18-64

Being active for at least 150 minutes per week can help reduce the risk of:


• Premature death
• Heart disease
• Stroke
• High blood pressure
• Certain types of cancer
• Type 2 diabetes
• Osteoporosis
• Overweight and obesity
  
And can lead to improved:

• Fitness
• Strength
• Mental health

For adults who are not active, adding any amount of physical activity can provide some health benefits. For these adults, it is appropriate to start with smaller amounts of physical activity and gradually increase duration, frequency and intensity as a stepping stone to meeting the guidelines.

Adults 65 and older

Being active for at least 150 minutes per week can help reduce the risk of:

• Chronic disease (such as high blood pressure and heart disease)
• Premature death.
  

Following the Guidelines can also help older adults to:


• Maintain functional independence
• Maintain mobility
• Improve fitness
• Improve or maintain body weight
• Maintain bone health
• Maintain mental health and feel better
  

For older adults who are not active, adding any amount of physical activity can provide some health benefits. For these adults, it is appropriate to start with smaller amounts of physical activity and gradually increase duration, frequency and intensity as a stepping stone to meeting the guidelines.

Change Your Life With Positive Thinking

Positive Thinking and Attitude

It's been said that positive thinking can boost your attitude and motivation, and help you have a better life.

Many people report that their lives have been changed just by altering their thought patterns.When you learn the principles and apply them in your own life, you will see miracles start to happen.

Live a Happier, Healthier Life!

Studies show a happiness-health connection and thinking positive can actually improve your health. People who are upbeat, positive thinkers have less colds and other health problems!

Change your Thoughts


You can read all the books, watch all the videos or DVDs in the world on how to be happy, but true happiness will be elusive until you learn to change your thoughts.

Here are a few guidelines for harnessing this incredible power:

1. Decide to be Happy.


It sounds simple and it is. Tell yourself that no matter what happens, you will have joy in your heart. You and you alone are in control of your emotions. Decide right now to be happy.

2. Only think Positive Thoughts.


Whenever you find your mind wandering to something negative, quickly snap it back to the positive.

3. Visualize your Future


Whatever it is that you would like to be or have, close your eyes and picture it in your mind. Then go one step further and actually try to feel what it would be like to be in that place. Smell the scents, hear the sounds, feel the emotions of joy that you will have.


4. Begin Using Affirmations.

Affirmations are statements you make aloud which reinforce your goals to your subconscious. There is much evidence that these affirmations can have a tremendous impact on your life.

5. Practice Forgiveness.


Holding on to grudges can create all sorts of physical ailments. Releasing the negative thoughts is liberating. There's a secret to forgiveness - it's a gift you give to yourself.

6. Don't Think about the Past.


Focus on the future and what you would like to accomplish. Anything is possible if you set your mind to it and never give up.

7. Believe it will Happen.

This is the most important point to remember. Any doubt is negative energy and should not be allowed to enter your mind.

High Energy Giving Foods

I need more energy and I'm tired.

Does this sound like you?

If so, I bet when you feel like this, you normally grab a soda or a candy bar to give yourself a quick boost of energy. Hey, you're busy, I know. We all do it. That's why there's a vending machine in many office buildings and workplace break rooms. They know we are going to run out of energy and need a quick pick me up.

We know that we probably shouldn't be selecting that small bag of potato chips and a chocolate almond bar, but we tell ourselves we need something to tide us over until dinner. In fact, food does provide energy, it's just that junk food doesn't give us the best source of food energy.

What should I eat to have more energy?

Here's a list of natural foods that will provide your body with energy and stamina:

Orange and other citrus fruits - Citrus fruits such as oranges, lemons and grapefruits provide vitamin C as well as minerals and fiber. Try not to peel away too much of the white bitter rind, because it’s got lots of good stuff!

Oatmeal - Oatmeal has the type of fiber that keeps our blood sugar levels stable and whisks away bad cholesterol from our bodies. Aside from being nutritious, it’s great for keeping us “regular.” Old-fashioned oatmeal is best but, if you’re in a rush, quick-cooking oatmeal is heaps better than sugary cereals.

Berries - Berries are rich in nutrients, antioxidants and phytochemicals. They not only give energy, but they also help fight aging. Who doesn’t want that?

Yams/Squash - Yams are packed with vitamin C. They also help balance hormones and blood sugar levels. Squash promotes healthy circulation and good digestion.

Grains - Grains like millet, buckwheat, rye, barley and wheat contain healthy B vitamins and contribute to a steady flow of energy.

Sprouts - Any type of sprout that has been germinated is good for revitalizing the body. They also contain antioxidants, protein, trace minerals and fiber.

Peaches - Peaches are great for a quick boost of energy, as well as, helping the body eliminate toxins and regulate bowel movements.

Vegetables - Fresh vegetables (especially green ones) contain a range of energizing B vitamins, iron and magnesium. The best of these are: broccoli, spinach, and asparagus.

Wheat Grass - Wheatgrass is chock full of nutrients, in fact, it contains 25 times the nutrients of vegetables. Many people drink shots of wheatgrass juice as a general health booster. You can also find it in powder form.

Sunflower Seeds - Crunchy, nutty and plentiful, sunflower seeds are rich in protein, iron, vitamin B, zinc and magnesium.

Water - And finally, water. Our bodies are made up mostly of water, and dehydration can cause mental fuzziness, fatigue, headaches, crankiness and other symptoms. When you start feeling any of these, drink a glass of water.

In general, foods that contain water, complex carbohydrates, phytonutrients and fiber help sustain our energy. Which means more work done and a higher quality of work.

Of course, getting enough sleep and regular exercise are necessary as well.

Most Common Bad Eating Habits

Bad eating habits are common. It is easy to operate on automatic when it comes to food. Living in a fast-paced society often makes it so you have to eat on the run, skip meals, eat whatever is fast and easy or use food to relieve stress.



1. Eating on the Run

If you live a busy life, there may not be enough time to prepare meals or sit down to eat. Eating in the car or going through a fast food drive-thru may be part of your eating habits. The challenge with eating on the run is that you don’t have a chance to pay close attention to what you’re eating.

Eating quickly makes it easier to eat more. When you eat quickly in the car or while on your way somewhere, your mind is on other things and not on how much you’re eating. If you’re eating fast food, you are also very likely consuming more fat and excessive calories without the necessary nutrition.

2. Eating Large Portions

As bad eating habits go, eating more food than the body needs is a common behavior. This can happen for a variety of reasons. If you’re distracted by the television, you might eat more. Some people eat more when they’re feeling lonely.

To control portion sizes, think ahead about how much food will be enough. Serve yourself on a small plate or bowl and sit down at the table to eat. Avoid eating foods right out of the box or bag. It is easier, for example, to eat many more cookies when the box is sitting right in front of you as you watch television. Decide ahead of time how many cookies you will eat and put the box away before you sit down.

3. Using Food to Relieve Stress

Many people use food to relieve stress. After a long and difficult day at work, eating many slices of pizza and drinking beer may be an attractive option. Using food in this way, however, leads to greater weight gain. When feeling stressed out, find ways to relax yourself that don’t involve food. Spending time in nature, talking with friends, meditating and exercising are a few options.

4. Skipping Meals

Many doctors and nutritionists will tell you repeatedly to avoid skipping meals. When you don’t eat regularly, your hunger increases and you may also experience drops in blood sugar level. Many people compensate for this by eating larger meals later in the day or by excessive snacking. Be sure to eat breakfast, lunch and dinner every day.

5. Late Night Eating

Eating late at night is one of the bad eating habits that’s very common. Nighttime eating often consists of snacking and excessive calorie consumption. This may be due to boredom or being distracted by sedentary activities such as watching television or surfing the web. To avoid eating late at night, find interesting things to do that take away the boredom. Possible options may include a fun hobby, an interesting book, meditation, an exercise DVD or a conversation with a good friend.

Thermogenic Diet And Its Benefits

What Is Thermogenesis?


Thermogenesis is a process that is defined by a rise in body temperature. It can also be seen as an increase in energy output of the body. The temperature rise is usuallyconsidered to be one brought about by an inner process rather than heat from an external force such as a furnace. The rise in temperature makes fitness come easier to those who work out.

How Does Thermogenesis Work?

Thermogenesis is the term used to explain the activity of brown adipose tissue involving includes dozens of metabolic and biochemical events. Brown adipose tissue is found in very small amounts throughout the body and considered good fat. Its sole purpose to create heat and it does that by using kilojoules/calories. These kilojoules/calories come from white adipose tissue or your bad fat which is seen on your body.

What are the basics?

Following a strict thermogenic diet will see some restriction of carbohydrates while focusing on low glycaemic index foods (meats, dairy products, whole grains, nuts and seeds, most vegetables and some fruits) and limiting high low glycaemic index foods (refined carbohydrates and sugars). It also involves increasing the intake of specific thermogenic foods. Protein also plays an important role in a thermogenic diet. Protein is a main determinant of diet-induced thermogenesis by way of controlling body weight regulation through satiety.

What are the Thermogenic Foods?

Whilst eating any sort of food with boost metabolism, there are some foods which have been studied to boost metabolism more than others. These include many spicy foods, green tea, vinegar, broccoli, cabbage, berries and grapefruit. Spicy foods such as cayenne peppers, chilies, hot peppers and salsa have shown to increase the body's metabolic rate. Studies on green tea have shown that its components can reduce absorption of sugar into the blood, and decrease the craving for sweets. Other studies have been conducted to show that including these types of foods into your diet may increase success in weight loss by increasing your metabolism through thermic effect of a meal.



Warning

Always consult with your physician or dietitian before beginning any new diet program. The thermogenic diet is a carbohydrate-restrictive diet and can be dangerous for individuals who have diabetes or low-blood sugar.

Health Tips | Reducing the Rate of Cancer Risk

Cancer is a cluster of diseases characterized by the growth and spread of abnormal cells. This can occur in any part of the human body.

If you're concerned about cancer prevention, take comfort in the fact that small changes in your daily life can make a big difference. Consider seven real-life cancer prevention tips.



Here are the tips:

• Stop smoking and using tobacco
• Limit alcohol intake – some alcohol is okay
• Follow recommended intake of fruits and vegetable (daily!)
• Decrease the amount of fat in your daily diet
• Lose weight if you’re too heavy, try to gain weight if you’re too thin
• Move! Get active
• Watch your skin (from the sun and don’t use tanning beds)
• Don’t take chances when having sex. Protect yourself.
• See your doctor regularly and take part in recommenced screening tests
• If you have had cancer or are at particularly high risk, speak with your doctor about chemoprevention, which is taking medications to reduce the risk of new cancers

Flight diseases -Lemon

Lemon is a versatile citrus fruit that is used for its tart and slightly sweet flavor in entrees, appetizers, desserts and beverages. Lemons and limes were commonly transported on ships and in mines during the 19th century to prevent scurvy, which is caused by a deficiency of vitamin C.




A single medium lemon contains approximately 17 calories, 5 g of carbohydrate and no fat. Despite these seemingly sparse values, lemons are effective in the treatment and prevention of a wide variety of health conditions.


• Osteoarthritis and Rheumatoid Arthritis
• Scurvy
• Cardiovascular Disease and Stroke
• Wound and Bruise Healing