Tuesday, March 22, 2011

Secrets to have healthy diet

    It is environment-friendly, health friendly, and free of chemicals, but what makes best argument for switching to organic, wholesome ingredients is the pure taste that no non-organic can compete with.

    This is what the health experts have to say, "Organic foods are just the right solution to reduce an individual's toxin burden of pesticides and food additives, besides increasing their nutrient intake." But that's not all today, the health experts are also talking about holistic diet- a diet regime that takes into account your body's natural state. Holistic diet talks about food that is fresh, mild and triggers our taste buds for health benefits. Says Dr Vaidehi Nawathe.

    Holistic diet is also about the way it is prepared, stored, consumed. Whatever may be the food choice, it should be practical, fresh at the same time healthy. Right method of cooking and eating with proper frame of mind with a balance between increasing life demands and adequate mental - physical exercises have a positive impact on health."

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