Health Tips - Buttermilk for Better health

Buttermilk is a drink that digests easier than regular milk because it contains even more lactic acid than can be found in skim milk. Buttermilk is a Probiotic food. These contain living microorganisms, which can survive the passage through the stomach and become active in the intestines.



 Here are some healthy things these bacteria do to your body:

• Manufacture vitamins
• Improve digestion 
• Boost Immunity 
• Manufacture nutrients
• Reduces body heat 
• Helps in weight loss. 
• Benefits to the heart. 
• Protect against cardiovascular diseases 
• Protect against carcinogens 

Buttermilk is lower in fat than regular milk, because the fat has been removed to make butter. It is also high in potassium, vitamin B12, calcium, and riboflavin as well as a good source of phosphorus. Those with digestive problems are often advised to drink buttermilk rather than milk, as it is more quickly digested. Buttermilk has more lactic acid than skim milk.

Now buttermilk is made by adding cultured bacteria to low-fat or fat-free milk, just like yogurt. The live cultures provide its distinctive rich, creamy texture–and a host of health benefits. Hence drink buttermilk for better health!!!

Diet to Follow to Improve Eye Sight

Close your eyes and imagine you have not seen ever since the world and yourself. You will not have a thought with what it looks like when you only feel it. Eyes are very vital for the human body. Eyes are the windows of the soul. A diet low in fat and rich in fruits, vegetables and whole grains can pay benefits not only to your heart but to your eyes. Nutrients such as Vitamin C, omega-3 oils and key plant molecules are so important that you really can eat your way to better vision. 







• Leafy greens 
Spinach, chard, kale, broccoli and sprouts are rich sources of two vital pigments - lutein and zeaxanthin - that are used by the retina at the back of the eye for clear vision.

• Eggs 
Egg yolk is an added key source of the important eye pigments, lutein and zeaxanthin.

• Bilberries 
Bilberries and blackberries are rich in anthocyanins that can prevent and slow blindness caused by macular degeneration and cataracts.

•  Oily fish 
Omega-3 fats found in oily fish helps lower the risk of glaucoma and macular degeneration. Omega-3 fats may also protect from dry-eye syndrome.

• Nuts and seeds 
Nuts and seeds are a rich source of Vitamin E, which may help prevent cataracts and other forms of blindness by protecting eye cells from UV damage.

• Fresh fruit 
Vitamin C, reduce the risk of all leading eye diseases including macular degeneration, cataracts and glaucoma.

Important Health Benefits of Spinach

Spinach is an excellent natural source of vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, and vitamin B6. It is a very good source of dietary fiber, copper, protein, phosphorus, zinc and vitamin E. In addition, it is a good source of omega-3 fatty acids, niacin and selenium.



• The keys to the benefits of spinach for bone health come in the form of Vitamin K, Vitamin A and magnesium. Vitamin K is also absolutely essential to build strong bones and prevent heart disease, and it plays a crucial role in other bodily functions other than blood clotting.Spinach, along with other green vegetables brussel sprouts and broccoli, is one of the best food sources of Vitamin K.


• Spinach for Heart, Cardiovascular Health - Eat more spinach. Your heart and arteries will thank you.


• Spinach is rich in the mineral potassium and low in sodium. Potassium or potassium-rich diets are an effective first line of defense against high blood pressure / hypertension. Potassium salts are commonly recommended as a substitute of sodium chloride (common table/cooking salt) for people at risk of or suffering from high blood pressure. Potassium lowers blood pressure. Sodium raises blood pressure. Spinach, being high in potassium and low in sodium is therefore a clear choice for your cardiovascular health.
• Beta carotene, abundant in spinach, is a precursor to Vitamin A. The human body converts beta carotene into Vitamin A. Deficiencies of Vitamin A (resulting primarily from inadequate intake of food sources of beta carotene, such as spinach or carrots) result in poor eyesight and most significantly poor night vision and even night blindness. Other eye-related symptoms of a Vitamin A deficiency include dry eyes, eye ulceration, burning and itching eyes.

Health Value of Taking Dates Daily

Dates are delicious dessert fruits with much needed minerals and energy to help you stay fit and healthy! Dates fruit has many health benefits which improves energy in our human body. Benefits of dates.





• Constipation: Date is termed to be a laxative food. This is the reason that dates are beneficial for people suffering from constipation. For getting the laxative effect from dates, you need to soak dates for one full night in water. You should consume these soaked dates in the morning like syrup to get their actual advantages.
 • Intestinal Disorders: The nicotinic content that is present in the dates is said to be beneficial for curing any kinds of intestinal disorders. Continuous intake of dates helps to maintain a check on the growth of the pathological organisms and thus, helps in the rise of friendly bacteria in the intestines.
• Weight Gain: Dates are said to be a part of healthy diet. They consist of sugar, fats, proteins as well as many essential vitamins. If the dates are consumed with the paste of cucumber, one can easily come out from the problem of over-slimming. One kilogram of dates contains almost 3,000 calories. These calories alone are sufficient to meet the daily requirements of a human body.
• Healthy Heart: Dates are quite helpful in maintaining your heart in a healthy condition. When soaked for a night and crushed in the morning and consumed, they prove to be quite advantageous for weak hearts. They help in fortifying the heart, if taken twice in a week.
 • Sexual Weakness: Dates are even beneficial for increasing sexual stamina in the human body. A handful of dates, when soaked in fresh goat's milk for the night and then grinded in the same milk with the mixture of cardamom powder and honey, becomes a very useful tonic for increasing sex endurance and sterility caused due to functional disorders.
• Diarrhea: Ripe dates contain potassium. Potassium is beneficial for controlling diarrhea. They are easily digestible, which helps to cope up with the problems of diarrhea.
 • Intoxication: Dates are known as an excellent remedy for alcoholic intoxication. Dates provide quick relief in the case of alcoholic intoxication. They should be rubbed and soaked overnight for getting more nutritious values from them.
 • Abdominal Cancer: Dates are beneficial for curing abdominal cancer. They work as useful tonic for all age groups. They work as better as the medicines, and are natural and do not bear any side effects in the body. They can be easily digested and used for supplying extra and needed energy.

Health Tips - Foods to Reduce Belly Fat

Good exercise, lifestyle choices and nutrition can help reduce stomach fat. Here are some foods that will help beat the bulge.

Eggs
Eggs contain vitamin B12, which the body needs to metabolize or burn fat. Eggs also provide lean protein and increase energy for more activity and exercise to work the abdominal muscles and reduce fat.

Olive Oil
The right fats are healthy and help to reduce hunger. Olive oil and canola oil contain monounsaturated fats as well as omega-3 fatty acids. These help to lower cholesterol levels, prevent heart disease and they satisfy hunger cravings for carbohydrates which add to fat on the stomach.

Beans
Beans have low calories and high fiber and protein content. This helps to reduce weight around the waist and tone the body’s muscles. Add chickpeas, black, lima, kidney beans and all types of lentils to your weekly diet.

Barley
Barley has excellent cholesterol lowering effects due to its high content of beta-glucan, a soluble fiber. Eating barley also reduces the risk of heart disease and adult onset diabetes, and obesity. Replace rice with barley to reduce stomach bloating and fat.

Vegetables
Vegetables are packed with vitamins, minerals, antioxidants as well as fiber that reduce fat around the middle. Their high fiber content also causes feelings of fullness so overeating unhealthy food is avoided. Have a salad before your meal for best results.

Dairy Products
Calcium in dairy products helps to break down fat around the stomach and may even prevent it from forming. Try low fat milk and plenty of yogurt which also has probiotics for healthy digestion and to decrease bloating.

Tea
Tea is rich in antioxidants, improves cardiovascular health and speeds up metabolism to burn more fat. Green tea and white tea are less processed and have higher levels of antioxidants.

Oatmeal
Oatmeal contains the highest amount of protein of any grain. It also has more healthy soluble fiber than whole wheat, rice or corn.

Eating the right foods along with a regular fitness plan will help to reduce belly fat and tone muscles.

Health Tips and Benefits of Pomegranate Juice

Pomegranate juice has become popular in the past few years; several recent studies have shown important potential health benefits from drinking pomegranate juice.



• Fights Breast Cancer
Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.

• Lung Cancer Prevention
Studies show that pomegranate juice may reduce the development of lung cancer.

• Slows Prostate Cancer
It slowed the growth of prostate cancer in mice.

• Keeps PSA Levels Stable
In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for more treatment such as chemotherapy or hormone therapy.

• Protects the Neonatal Brain
Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.

• Prevention of Osteoarthritis
Several studies indicate that pomegranate juice may prevent cartilage deterioration.

• Protects the Arteries
It prevents plaque from building up in the arteries and may reverse previous plaque buildup.

• Alzheimer's disease Prevention
It may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.

• Lowers Cholesterol
It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).

• Lowers Blood Pressure
One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.

• Dental Protection
Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque.